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	<title>Comments on: Protect Your Rankings from SEO Penalties</title>
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	<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/</link>
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		<title>By: Ziki De Naim</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-74612</link>
		<dc:creator>Ziki De Naim</dc:creator>
		<pubDate>Thu, 17 Feb 2011 21:31:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-74612</guid>
		<description>Hi, 

I was searching around for page rank penalties info trying to figure out what i did wrong as my PR dropped down from PR3 to PR1.  

This post was a great read and gave me a clearer view about excessive on page SEO. Hope i will regain it as it took me a while to get it. 

Thanks for posting the info, much appreciated.

Kindest,
Ziki De Naim</description>
		<content:encoded><![CDATA[<p>Hi, </p>
<p>I was searching around for page rank penalties info trying to figure out what i did wrong as my PR dropped down from PR3 to PR1.  </p>
<p>This post was a great read and gave me a clearer view about excessive on page SEO. Hope i will regain it as it took me a while to get it. </p>
<p>Thanks for posting the info, much appreciated.</p>
<p>Kindest,<br />
Ziki De Naim</p>
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		<title>By: essay writing assignment</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-71121</link>
		<dc:creator>essay writing assignment</dc:creator>
		<pubDate>Fri, 16 Apr 2010 10:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-71121</guid>
		<description>yep, we need to take care so that someone wouldn&#039;t fix your mistakes</description>
		<content:encoded><![CDATA[<p>yep, we need to take care so that someone wouldn&#8217;t fix your mistakes</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-57840</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 05 Jan 2010 03:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-57840</guid>
		<description>Another excellent post. I will put this information to good use on by blog today. I appreciate the time you took to write it. THANKS!  CHRIS</description>
		<content:encoded><![CDATA[<p>Another excellent post. I will put this information to good use on by blog today. I appreciate the time you took to write it. THANKS!  CHRIS</p>
]]></content:encoded>
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	<item>
		<title>By: Jeffrey Smith</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-46728</link>
		<dc:creator>Jeffrey Smith</dc:creator>
		<pubDate>Sat, 12 Sep 2009 00:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-46728</guid>
		<description>Thanks Matthew

Search engines never take a break, so, neither can we...</description>
		<content:encoded><![CDATA[<p>Thanks Matthew</p>
<p>Search engines never take a break, so, neither can we&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: seo ranking</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-46694</link>
		<dc:creator>seo ranking</dc:creator>
		<pubDate>Fri, 11 Sep 2009 15:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-46694</guid>
		<description>Nice post. You hit the right topic. It is very important to protect your sites from this SEO penalties because it can make your sites less credible. Thanks for posting.</description>
		<content:encoded><![CDATA[<p>Nice post. You hit the right topic. It is very important to protect your sites from this SEO penalties because it can make your sites less credible. Thanks for posting.</p>
]]></content:encoded>
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		<title>By: Pitt Street Mall</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-46498</link>
		<dc:creator>Pitt Street Mall</dc:creator>
		<pubDate>Wed, 09 Sep 2009 00:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-46498</guid>
		<description>I got penalty for duplicate content today :(</description>
		<content:encoded><![CDATA[<p>I got penalty for duplicate content today <img src='http://www.seodesignsolutions.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Matthew M Norton</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-46467</link>
		<dc:creator>Matthew M Norton</dc:creator>
		<pubDate>Tue, 08 Sep 2009 15:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-46467</guid>
		<description>I enjoyed the article Jeff. It is even better that you took the time to write it on a holiday. Dedication at its finest.  

The SEO penalties sting and will hurt significantly if underestimated. One way of looking at SEO in a analytical point of view is seeing it as a snowball effect. 

Lets say for example you created a snowball, and as you roll the snowball forward it begins to build. As you continue to compact it with more snow (ie: information / content) it grows. However if you roll it to fast and to quickly the snowball will collapse in on itself. 

Another example is learning to pace your SEO Much like a runner running a marathon. If you don&#039;t pace yourself, you will never see that finish line. Of course you may get ahead in the short-term if you sprint from the start, but in the end you may end up last.  

This analogy can be viewed as building SEO overtime. The article is very insightful, and you added some great tips in the end. Just thought i&#039;d add another perspective to the table.

Thank you for the good read. I enjoyed the highlander comment.</description>
		<content:encoded><![CDATA[<p>I enjoyed the article Jeff. It is even better that you took the time to write it on a holiday. Dedication at its finest.  </p>
<p>The SEO penalties sting and will hurt significantly if underestimated. One way of looking at SEO in a analytical point of view is seeing it as a snowball effect. </p>
<p>Lets say for example you created a snowball, and as you roll the snowball forward it begins to build. As you continue to compact it with more snow (ie: information / content) it grows. However if you roll it to fast and to quickly the snowball will collapse in on itself. </p>
<p>Another example is learning to pace your SEO Much like a runner running a marathon. If you don&#8217;t pace yourself, you will never see that finish line. Of course you may get ahead in the short-term if you sprint from the start, but in the end you may end up last.  </p>
<p>This analogy can be viewed as building SEO overtime. The article is very insightful, and you added some great tips in the end. Just thought i&#8217;d add another perspective to the table.</p>
<p>Thank you for the good read. I enjoyed the highlander comment.</p>
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		<title>By: Tweets that mention SEO Design Solutions &#124; Protect Your Rankings from SEO Penalties -- Topsy.com</title>
		<link>http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/comment-page-1/#comment-46460</link>
		<dc:creator>Tweets that mention SEO Design Solutions &#124; Protect Your Rankings from SEO Penalties -- Topsy.com</dc:creator>
		<pubDate>Tue, 08 Sep 2009 13:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.seodesignsolutions.com/blog/search-engine-optimization-myths/protect-your-rankings-from-seo-penalties/#comment-46460</guid>
		<description>[...] This post was mentioned on Twitter by Jeffrey_Smith and Seo Specialist. Jeffrey_Smith said: Protect Your Rankings From SEO Penalties http://bit.ly/Qawmb [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Jeffrey_Smith and Seo Specialist. Jeffrey_Smith said: Protect Your Rankings From SEO Penalties <a href="http://bit.ly/Qawmb" rel="nofollow">http://bit.ly/Qawmb</a> [...]</p>
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